Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in enchilada sauce, taco seasoning and cumin; heat through.
- Heat rice according to package directions. Spread each tortilla with about 2 tablespoonfuls beans. Spread 1 cup meat mixture into a greased 13-in. x 9-in. baking dish. Layer with 4 tortillas and a third of the rice, a third of the remaining meat mixture and a third of the cheese. Repeat layers. Top with the remaining tortillas, rice and meat mixture (dish will be full).
- Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Uncover; bake 10-15 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. Serve with toppings of your choice. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.68 Kcal (1100 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 65.78mg | 22% | |
| Sodium | 335.74mg | 14% | |
| Potassium | 252.61mg | 5% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 205.07 Kcal (859 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 16% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 22% | |
| Sodium | 262.11mg | 14% | |
| Potassium | 197.21mg | 5% | |
| Total Carbs | 15.47g | 7% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 17.44g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 12% | |
| Calcium | 71.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Lasagna
Ground turkey or beef, Chopped green pepper, Chopped onion and 7 more.. -
Taco Lasagna
Ground beef round, Chopped green pepper, Chopped onion and 9 more.. -
Taco Stuffed Shells
Ground turkey or 1 lb lean ground beef and 12 more.. -
Chicken & Bean Soft Tacos
Flour tortillas, Refried beans, Chopped chicken breast and 3 more.. -
Quesadilla Burgers
Ground turkey, Ground beef, Salt, Pepper and 6 more.. -
Beef Quesadillas
Ground beef, Refried beans, Chopped green chilies, drained and 7 more.. -
Beef Quesadillas
Ground beef, Refried beans, Chopped green chilies, drained and 7 more.. -
Baked Chicken Chimichangas
Cooked chicken, shredded, Olive oil, Chopped onion and 10 more.. -
Candy Corn Quesadillas
Rotisserie chicken, cut up, Salsa, Frozen corn, thawed and 8 more.. -
Corn N Bean Burritos
Chopped green chilies, drained, Lime juice, White vinegar and 13 more.. -
Barbecued Beef Quesadillas
Sour cream, Minced fresh cilantro, Lime juice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
