Smoky Black Bean Burgers Recipe

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Ingredients:

Serving

1 tbsp ground flax seed
3 tbsp water
1 (15 oz) can black beans - drained, rinsed, and mashed
1/4 cup panko bread crumbs
1 clove garlic, minced
1/2 tsp salt
1/2 tbsp worcestershire sauce
1/8 tsp liquid smoke flavoring
cooking spray

Directions:

Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.74 Kcal (246 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	323.35mg	13%
Potassium	155.26mg	3%
Total Carbs	8.65g	3%
Sugars	0.59g	2%
Dietary Fiber	2.27g	9%
Protein	2.65g	5%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	201.33 Kcal (843 kJ)
Calories from fat	54.21 Kcal
		% Daily Value*
Total Fat	6.02g	3%
Sodium	1108.31mg	13%
Potassium	532.15mg	3%
Total Carbs	29.65g	3%
Sugars	2.03g	2%
Dietary Fiber	7.79g	9%
Protein	9.07g	5%
Vitamin C	1.9mg	1%
Iron	1.6mg	3%
Calcium	122.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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