Barley Black Bean Burgers Recipe

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Ingredients:

Serving

1/2 cup quick-cooking barley
1 cup water
1 (16 oz) can black beans, drained and rinsed
1 cup shredded cheddar cheese
1 cup mushrooms, minced
1/2 onion, minced
1/2 red bell pepper, minced
1/4 cup fresh parsley, minced
2 large eggs
3 cloves garlic, minced
salt and ground black pepper to taste
1/2 cup bread crumbs , or as needed

Directions:

Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
Divide batter into 4 to 6 patties; place on prepared aluminum foil.
Grill patties on the aluminum foil for about 8 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.8 Kcal (1125 kJ)
Calories from fat	113.66 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	122.66mg	41%
Sodium	316.34mg	13%
Potassium	333.81mg	7%
Total Carbs	23.61g	8%
Sugars	2.75g	11%
Dietary Fiber	3.39g	14%
Protein	14.93g	30%
Vitamin C	21.8mg	36%
Vitamin A	0.4mg	12%
Iron	8.7mg	49%
Calcium	272.9mg	27%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	19%
Cholesterol	58.84mg	41%
Sodium	151.75mg	13%
Potassium	160.13mg	7%
Total Carbs	11.33g	8%
Sugars	1.32g	11%
Dietary Fiber	1.62g	14%
Protein	7.16g	30%
Vitamin C	10.5mg	36%
Vitamin A	0.2mg	12%
Iron	4.2mg	49%
Calcium	130.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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