Salsa Black Bean Burgers Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 egg
1 tsp minced fresh cilantro
1 garlic clove, minced
1 tbsp olive oil
4 whole wheat hamburger buns, split
reduced-fat sour cream and guacamole , optional

Directions:

Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.
In a large nonstick skillet, cook patties in oil in batches over medium heat for 4-6 minutes on each side or until lightly browned. Serve on buns. Top with sour cream and guacamole if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.53 Kcal (622 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	40.92mg	14%
Sodium	149.77mg	6%
Potassium	221.46mg	5%
Total Carbs	18.93g	6%
Sugars	2.06g	8%
Dietary Fiber	2.39g	10%
Protein	5.65g	11%
Vitamin C	7.6mg	13%
Iron	1.5mg	8%
Calcium	52mg	5%

Amount Per 100 g
Calories	222.68 Kcal (932 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	9%
Cholesterol	61.35mg	14%
Sodium	224.55mg	6%
Potassium	332.03mg	5%
Total Carbs	28.39g	6%
Sugars	3.08g	8%
Dietary Fiber	3.58g	10%
Protein	8.47g	11%
Vitamin C	11.4mg	13%
Iron	2.2mg	8%
Calcium	78mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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