Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.59 Kcal (1384 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 92.7mg | 31% | |
| Sodium | 733.15mg | 31% | |
| Potassium | 726.26mg | 15% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 233.67 Kcal (978 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 15% | |
|---|---|---|---|
| Cholesterol | 65.52mg | 31% | |
| Sodium | 518.22mg | 31% | |
| Potassium | 513.35mg | 15% | |
| Total Carbs | 21.33g | 10% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 4.21g | 24% | |
| Protein | 21.87g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 17% | |
| Calcium | 151.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Sneak In Meatballs
Egg, Grated carrot, Grated zucchini, Onion, grated and 6 more.. -
Turkey and Roasted Red Pepper Meat Loaf
Ground turkey, Yellow onion, chopped, Bread crumbs and 9 more.. -
Italian Meatloaf
Dry bread crumbs, Egg, beaten, Dried minced onion, Salt and 5 more.. -
Italian Wedding Soup
Egg bow tie pasta, Ground turkey, Grated parmesan cheese and 10 more.. -
Easy & Delicious Turkey Meatloaf
Zucchini, grated, Ground turkey, Tomato paste and 5 more.. -
Baked Spinach Supreme
Reduced-fat biscuit/baking mix, Egg whites, Egg and 10 more.. -
Butternut Squash Ravioli
Olive oil, Onion, finely chopped, Butternut squash, frozen and 9 more.. -
Sweet and Sour Meat Loaf
Ground turkey or beef, Dry bread crumbs, Salt, Pepper and 7 more.. -
Teriyaki Turkey Meatballs
Egg, Dry bread crumbs, Chopped celery, Dried minced onion and 11 more.. -
Microwave Meatball Stew
Egg, lightly beaten, Dry bread crumbs, Chopped onion and 12 more.. -
Italian Wedding Soup
Egg, Grated parmesan cheese, Dry bread crumbs and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
