Quinoa Black Bean Burgers Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1/4 cup quinoa
1/2 cup water
1/2 cup bread crumbs
1/4 cup minced yellow bell pepper
2 tbsp minced onion
1 large clove garlic, minced
1 1/2 tsp ground cumin
1/2 tsp salt
1 tsp hot pepper sauce (such as frank's redhot)
1 egg
3 tbsp olive oil

Directions:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.32 Kcal (784 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	32.74mg	11%
Sodium	351.8mg	15%
Potassium	196.58mg	4%
Total Carbs	18.15g	6%
Sugars	1.3g	5%
Dietary Fiber	2.32g	9%
Protein	5.18g	10%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	8%
Iron	5.9mg	33%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	221.76 Kcal (928 kJ)
Calories from fat	112.21 Kcal
		% Daily Value*
Total Fat	12.47g	16%
Cholesterol	38.75mg	11%
Sodium	416.48mg	15%
Potassium	232.72mg	4%
Total Carbs	21.48g	6%
Sugars	1.54g	5%
Dietary Fiber	2.75g	9%
Protein	6.14g	10%
Vitamin C	12.6mg	18%
Vitamin A	0.3mg	8%
Iron	7mg	33%
Calcium	55.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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