Directions:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
- Per Serving: calories, 387; total fat, 10 g; saturated fat, 3 g; cholesterol, 13 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.2 Kcal (1805 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 110.04mg | 5% | |
| Potassium | 1506.96mg | 32% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 24.4mg | 136% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 6% | |
| Sodium | 42.67mg | 5% | |
| Potassium | 584.4mg | 32% | |
| Total Carbs | 25.22g | 22% | |
| Sugars | 2.65g | 27% | |
| Dietary Fiber | 6.08g | 63% | |
| Protein | 9.07g | 47% | |
| Vitamin C | 21mg | 90% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 9.5mg | 136% | |
| Calcium | 94.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huevos Rancheros Omelets
Chopped onion (about 1 small) and 12 more.. -
Johnny Jalapeno's Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 20 more.. -
Southwest Chicken Burgers with Sweet Corn Salsa
Tomato, chopped, Frozen sweet corn, Pine nuts, toasted and 16 more.. -
Southwestern Beef Stew
Vegetable oil, Lean stewing beef, cut in 1 in cubes and 13 more.. -
Paprika Pork
Onions, chopped, Vegetable oil and 11 more.. -
Chicken Taco Salad
Chicken breasts, cooked and shredded, Avocado, diced and 11 more.. -
Nearly Famous Chicken Tortilla Soup
Olive oil, Onion, chopped, Fresh cilantro, chopped and 14 more.. -
Three-Bean Salsa
Kidney beans, rinsed and drained and 12 more.. -
Black Bean and Corn-Topped Potatoes
Baking potatoes, Chopped onion, Garlic cloves, minced and 7 more.. -
Indian Butter Chicken (Without the Butter)
Chicken breasts (or chicken thighs or a mix of both) and 18 more.. -
Easy Carnitas
Cooked shredded pork, Chicken broth, Cooked brown rice and 13 more.. -
Chicken Taco Casserole
Olive oil, Onion, chopped, Salt, Garlic cloves, minced and 8 more.. -
Turkey Black Bean Chili
Ground turkey, Onion, chopped, Vegetable oil and 6 more.. -
Southwest Corn Chowder
Boneless skinless chicken breasts and 11 more.. -
Southwestern Egg Rolls
Vegetable oil, Skinless, boneless chicken breast half and 14 more.. -
Southwestern Egg Rolls
Vegetable oil, Boneless skinless chicken breast half and 14 more..
Also Try
-
-
Black Bean and Corn Quesadillas
Olive oil, Chopped onion, Black beans, drained and rinsed and 7 more.. -
-
-
-
-
-
-
Southwestern Black Beans and Barley
Dried black beans, Barley, Celery, diced, Onion, diced and 10 more.. -
Empanadas With Goat Cheese Black Beans And Sweet P...
Dough to make about 12 empanadas (homemade, or frozen-if ... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
