Directions:
- In a large stock pot, heat the oil over high. Add onions, 1/3 cup cilantro and garlic, sauté 3 minutes.
- Stir in tomatoes and spices, then bring to a boil.
- Add the broth, carrots and chicken. Return to a boil, then reduce heat to medium and cook another 10-12 minutes.
- Stir in half the cheese and 1 cup crushed tortilla chips.
- Ladle into bowls and top with remaining cheese, fresh cilantro, fresh avocado, and more tortilla chip pieces. Serves 4+.
- *This is a great recipe for leftover chicken or a rotisserie chicken. Just add it in at the very end to warm it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.64 Kcal (2862 kJ) | ||
| Calories from fat | 343.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 21% | |
| Sodium | 1485.99mg | 62% | |
| Potassium | 900.9mg | 19% | |
| Total Carbs | 59.94g | 20% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 59% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 21% | |
| Sodium | 347.31mg | 62% | |
| Potassium | 210.56mg | 19% | |
| Total Carbs | 14.01g | 20% | |
| Sugars | 0.74g | 13% | |
| Dietary Fiber | 2.01g | 34% | |
| Protein | 6.42g | 55% | |
| Vitamin C | 4.6mg | 33% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 11% | |
| Calcium | 62.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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