Black Bean and Salsa Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, drained and rinsed
1 1/2 cups vegetable broth
1 cup chunky salsa
1 tsp ground cumin
4 tbsp sour cream
2 tbsp thinly sliced green onion

Directions:

In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.79 Kcal (606 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	5.12mg	2%
Sodium	809.66mg	34%
Potassium	394.64mg	8%
Total Carbs	23.85g	8%
Sugars	3.86g	15%
Dietary Fiber	4.36g	17%
Protein	6.09g	12%
Vitamin C	2.4mg	4%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	79.95 Kcal (335 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	8%
Cholesterol	2.83mg	2%
Sodium	447.08mg	34%
Potassium	217.92mg	8%
Total Carbs	13.17g	8%
Sugars	2.13g	15%
Dietary Fiber	2.4g	17%
Protein	3.36g	12%
Vitamin C	1.3mg	4%
Vitamin A	0.3mg	17%
Iron	1.1mg	11%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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