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Black Bean and Corn-Topped Potatoes Recipe

Black Bean and Corn-Topped Potatoes Recipe

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Ingredients:

Serving

4 (6-oz) baking potatoes
cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp chili powder
1 (15-oz) can no-salt-added black beans (such as eden organic), rinsed and drained
1 1/2 cups frozen whole-kernel corn
1 1/2 cups fresh salsa
1/4 cup (1 oz) reduced-fat shredded cheddar-jack cheese (such as cabot)
1/4 cup chopped fresh cilantro

Directions:

Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.08 Kcal (607 kJ)
Calories from fat	8.7 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	0.45mg	0%
Sodium	719.91mg	30%
Potassium	505.36mg	11%
Total Carbs	30.14g	10%
Sugars	6.35g	25%
Dietary Fiber	5.38g	22%
Protein	5.96g	12%
Vitamin C	4.1mg	7%
Iron	0.6mg	3%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	68.77 Kcal (288 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.21mg	0%
Sodium	341.28mg	30%
Potassium	239.57mg	11%
Total Carbs	14.29g	10%
Sugars	3.01g	25%
Dietary Fiber	2.55g	22%
Protein	2.82g	12%
Vitamin C	2mg	7%
Iron	0.3mg	3%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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