Southwest Corn Chowder Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 medium onion, cut into thin wedges
1 tbsp vegetable oil
2 tsp ground cumin
2 (14 1/2 oz) cans chicken broth
1 (10 oz) package frozen corn
3/4 cup picante sauce
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tbsp cornstarch
2 tbsp water
shredded monterey jack cheese (optional)

Directions:

Cut boneless,skinless chicken breasts into cubes.
In a 3 quart sauce pan cook chicken and onion in oil until juices run clear.Stir in cumin.
Add broth,corn,picante sauce, and peppers and bring to a boil.
Combine cornstarch and water-stirring until smooth.Stir cornstarch mixture into soup.Bring to a boil.
Cook and stir occasionally for 25-35 minute or until slightly thickened.Serve topped with cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.54 Kcal (982 kJ)
Calories from fat	69.79 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	94.53mg	32%
Sodium	648.02mg	27%
Potassium	544.96mg	12%
Total Carbs	8.35g	3%
Sugars	1.92g	8%
Dietary Fiber	1.31g	5%
Protein	32.99g	66%
Vitamin C	30.5mg	51%
Iron	3.5mg	20%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	92.04 Kcal (385 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	12%
Cholesterol	37.1mg	32%
Sodium	254.31mg	27%
Potassium	213.86mg	12%
Total Carbs	3.28g	3%
Sugars	0.75g	8%
Dietary Fiber	0.51g	5%
Protein	12.95g	66%
Vitamin C	12mg	51%
Iron	1.4mg	20%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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