Directions:
- Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender. Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm.
- Combine egg whites and next 4 ingredients in a bowl; stir well with a whisk. Heat 1/4 teaspoon oil in a small nonstick skillet over medium heat. Pour 1/2 of egg mixture into pan. Cook 5 minutes; flip omelet. Spread 1/2 of bean mixture onto 1/2 of omelet. Sprinkle with 1/4 cup chips and 1/2 of cheese. Carefully loosen with a spatula; fold in half. Cook 2 minutes. Slide onto a plate. Spoon 1/2 of chile sauce and 1 tablespoon cilantro on omelet. Repeat procedure with remaining 1/4 teaspoon oil, and remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.45 Kcal (998 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 95.38mg | 32% | |
| Sodium | 519.74mg | 22% | |
| Potassium | 353.71mg | 8% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.11 Kcal (637 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 10% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 32% | |
| Sodium | 331.55mg | 22% | |
| Potassium | 225.63mg | 8% | |
| Total Carbs | 20.77g | 11% | |
| Sugars | 2.47g | 15% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 8.1g | 25% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.2mg | 10% | |
| Calcium | 67.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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