Southwestern Egg Rolls Recipe

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Southwestern Egg Rolls
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Ingredients
16
Count
Nutrition
1921
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Rub 1 tablespoon vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside.
  2. Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender.
  3. Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
  4. Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable.
  5. Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours.
  6. In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1920.54 Kcal (8041 kJ)
Calories from fat 1746.71 Kcal
% Daily Value*
Total Fat 194.08g 299%
Cholesterol 59.43mg 20%
Sodium 658.46mg 27%
Potassium 413.57mg 9%
Total Carbs 27.44g 9%
Sugars 1.12g 4%
Dietary Fiber 3.24g 13%
Protein 23.53g 47%
Vitamin C 8.5mg 14%
Vitamin A 2.6mg 87%
Iron 4.1mg 23%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 584.03 Kcal (2445 kJ)
Calories from fat 531.17 Kcal
% Daily Value*
Total Fat 59.02g 299%
Cholesterol 18.07mg 20%
Sodium 200.24mg 27%
Potassium 125.77mg 9%
Total Carbs 8.35g 9%
Sugars 0.34g 4%
Dietary Fiber 0.98g 13%
Protein 7.15g 47%
Vitamin C 2.6mg 14%
Vitamin A 0.8mg 87%
Iron 1.2mg 23%
Calcium 92.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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