Directions:
- Combine 1/2 cup water and reserved pineapple juice in a saucepan over medium-low heat; bring to a boil and immediately remove from heat. Stir couscous into the liquid to coat. Set aside until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Divide onto 2 plates.
- Stir pineapple chunks and black beans together in a skillet over medium heat. Mix 1/3 cup warm water and taco seasoning mix in a small bowl; pour over the black bean mixture. Cook and stir the mixture until hot, 5 to 7 minutes. Spoon over couscous to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.23 Kcal (1893 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 47.43mg | 2% | |
| Potassium | 405.87mg | 9% | |
| Total Carbs | 87.13g | 29% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.34 Kcal (830 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 6% | |
|---|---|---|---|
| Sodium | 20.8mg | 2% | |
| Potassium | 178.01mg | 9% | |
| Total Carbs | 38.22g | 29% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 3.41g | 31% | |
| Protein | 6.75g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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