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Southwest Chicken Burgers with Sweet Corn Salsa Recipe

Southwest Chicken Burgers with Sweet Corn Salsa Recipe

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Southwest Chicken Burgers with Sweet Corn Salsa

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Ingredients:

Serving

Directions:

Cook sweet corn until just crisp and place in a bowl with the remaining salsa ingredients; stir to mix well; chill before serving.
Combine ingredients for burgers and form into 4 patties; cook about 4-5 minutes per side over med-high heat or until cooked through.
Serve on toasted kaiser rolls with lettuce, cheese and salsa; additional salsa may be served along side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.79 Kcal (2700 kJ)
Calories from fat	236.27 Kcal
		% Daily Value*
Total Fat	26.25g	40%
Cholesterol	75.94mg	25%
Sodium	2133.32mg	89%
Potassium	1382.39mg	29%
Total Carbs	63.98g	21%
Sugars	5.9g	24%
Dietary Fiber	7.96g	32%
Protein	41.47g	83%
Vitamin C	41.4mg	69%
Vitamin A	0.9mg	29%
Iron	15.2mg	85%
Calcium	358.2mg	36%

Amount Per 100 g
Calories	156.24 Kcal (654 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	40%
Cholesterol	18.4mg	25%
Sodium	516.94mg	89%
Potassium	334.98mg	29%
Total Carbs	15.5g	21%
Sugars	1.43g	24%
Dietary Fiber	1.93g	32%
Protein	10.05g	83%
Vitamin C	10mg	69%
Vitamin A	0.2mg	29%
Iron	3.7mg	85%
Calcium	86.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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