Three-Bean Salsa Recipe

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Three-Bean Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.47 Kcal (48 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 75.76mg 3%
Potassium 59.02mg 1%
Total Carbs 2.22g 1%
Sugars 0.58g 2%
Dietary Fiber 0.55g 2%
Protein 0.61g 1%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 62.11 Kcal (260 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 0%
Sodium 410.24mg 3%
Potassium 319.59mg 1%
Total Carbs 12.01g 1%
Sugars 3.16g 2%
Dietary Fiber 2.98g 2%
Protein 3.32g 1%
Vitamin C 18mg 6%
Iron 1.1mg 1%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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