Johnny Jalapeno's Chicken Tortilla Soup Recipe

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Johnny Jalapeno's Chicken Tortilla Soup
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Ingredients:

Directions:

  1. In dutch oven, heat the oil over medium heat. Add the onions, garlic, and cubed chicken, cooking for 3-5 minutes.
  2. Add cilantro and tortillas and cook for another 2-3 minutes, stirring occasionally. (the tortillas will break up and dissolve, this is normal).
  3. Add the chicken stock, rotel tomatoes, chipolte peppers with sauce, chopped jalapenos, and bay leaf and bring to a boil.
  4. Reduce heat, and add seasonings, beans and corn (and rice if using). Let simmer for 10 minutes. Remove bay leaf and serve with garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.58 Kcal (2569 kJ)
Calories from fat 303.69 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 68.17mg 23%
Sodium 881.89mg 37%
Potassium 681.22mg 14%
Total Carbs 36.96g 12%
Sugars 5.77g 23%
Dietary Fiber 6.63g 27%
Protein 26.28g 53%
Vitamin C 7.4mg 12%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 540.2mg 54%
Amount Per 100 g
Calories 159.41 Kcal (667 kJ)
Calories from fat 78.9 Kcal
% Daily Value*
Total Fat 8.77g 52%
Cholesterol 17.71mg 23%
Sodium 229.11mg 37%
Potassium 176.98mg 14%
Total Carbs 9.6g 12%
Sugars 1.5g 23%
Dietary Fiber 1.72g 27%
Protein 6.83g 53%
Vitamin C 1.9mg 12%
Vitamin A 0.2mg 20%
Iron 0.8mg 17%
Calcium 140.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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