Turkey Black Bean Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 onion, chopped
1 tbsp vegetable oil
2 cloves garlic, crushed
1 1/2 tbsp chili powder
1/2 tsp salt
1 (4 oz) can diced green chilies , peppers
2 (28 oz) cans crushed tomatoes with puree
2 (16 oz) cans black beans, rinsed and drained

Directions:

In a large pot, cook turkey and onion in oil over medium high heat, stirring to break up lumps, until turkey is no longer pink, 5-7 minutes.
Drain off any excess fat.
Add all remaining ingredients; stir to mix well.
Heat to boiling, stirring often.
Reduce heat to low and simmer, stirring occasionally, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.28 Kcal (558 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	40.82mg	14%
Sodium	244.07mg	10%
Potassium	317.27mg	7%
Total Carbs	7.44g	2%
Sugars	1.26g	5%
Dietary Fiber	2.16g	9%
Protein	14.62g	29%
Vitamin C	10.5mg	17%
Iron	1.3mg	7%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	144.12 Kcal (603 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	8%
Cholesterol	44.13mg	14%
Sodium	263.91mg	10%
Potassium	343.06mg	7%
Total Carbs	8.05g	2%
Sugars	1.37g	5%
Dietary Fiber	2.34g	9%
Protein	15.81g	29%
Vitamin C	11.3mg	17%
Iron	1.4mg	7%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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