Amount Per 1 Serving
Calories	466.34 Kcal (1952 kJ)
Calories from fat	271.3 Kcal
		% Daily Value*
Total Fat	30.14g	46%
Cholesterol	46.85mg	16%
Sodium	818.3mg	34%
Potassium	429.22mg	9%
Total Carbs	33.69g	11%
Sugars	2.41g	10%
Dietary Fiber	5.95g	24%
Protein	16.77g	34%
Vitamin C	5.7mg	9%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	358.9mg	36%

Amount Per 100 g
Calories	251.78 Kcal (1054 kJ)
Calories from fat	146.48 Kcal
		% Daily Value*
Total Fat	16.28g	46%
Cholesterol	25.29mg	16%
Sodium	441.81mg	34%
Potassium	231.74mg	9%
Total Carbs	18.19g	11%
Sugars	1.3g	10%
Dietary Fiber	3.21g	24%
Protein	9.06g	34%
Vitamin C	3.1mg	9%
Vitamin A	0.2mg	14%
Iron	0.7mg	7%
Calcium	193.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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