Directions:
- Slice carrot into bite-sized pieces, mince garlic and chop the chipotle chiles, and cut the chicken into bite size pieces. Set aside. In a large soup pot, add enough oil to coat the bottom of the pot. When the oil is warm, add diced onions and chiles. Saute until the onions are translucent. Add the garlic last and simmer for another minute.
- Add chicken broth and tomatoes to the soup pot. Add celery seed and bay leaves. Stir to blend. Now add the carrots and simmer for 10 minutes. Add chicken, beans, rice, and corn. Stir ingredients and cook for 20 minutes longer. Taste to see if you need more salt and pepper. Remove bay leaves before serving.
- In a medium saucepan, add about an inch of canola oil to the pan. Cut corn tortillas into one inch strips. When oil is hot, fry tortillas until golden brown. Drain on a paper towel lined paper plate and add seasoned salt if desired.
- SUGGESTED GARNISHES: Cheddar/Jack Cheese, Sour Cream, Sliced Avocado, Cilantro, Corn Tortilla strips, Lime slices to squeeze into the soup.
- TIPS & WARNINGS: You can make your own chicken broth so you can control the sodium content. Buy a whole cooked chicken from the deli in your Supermarket and remove the chicken from the bone and cut into bite size pieces if you are pressed for time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 158.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 241.37mg | 10% | |
| Potassium | 199.25mg | 4% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.57 Kcal (1217 kJ) | ||
| Calories from fat | 144.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 27% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 7% | |
| Sodium | 219.18mg | 10% | |
| Potassium | 180.93mg | 4% | |
| Total Carbs | 25.21g | 9% | |
| Sugars | 2.69g | 12% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 5.77g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa and Vegetable Soup
Olive oil, Butter, Onion, chopped, Garlic, minced and 12 more.. -
Bobby Flay's Honey Rum Baked Black Beans
Dried black beans , picked over (or substitute 5 1/2 cups... and 9 more.. -
Thai Carrot Soup
Oil, Whole spanish onion, thinly sliced and 6 more.. -
Ranch Style Pinto Beans
Dry pinto beans, Olive oil, Spanish onion, Minced garlic and 10 more.. -
Black Bean and Corn Soup
Diced tomatoes (use rotel if you like the heat, regular i... and 6 more.. -
Hobo Beef and Vegetable Soup
Beef broth , or more if needed and 13 more.. -
Real N'awlins Muffuletta
Pimento stuffed olive, crushed and 21 more.. -
Belgian Stew
Beef stew meat, Oil, Onion, diced, Carrots, diced and 8 more.. -
Taco Casserole
Ground turkey, Taco seasoning , typical packet of and 8 more.. -
Smoky Sweet-Potato Chicken Stoup
Extra virgin olive oil, Carrots, peeled, Celery ribs and 15 more..
Also Try
-
-
Sarahkaye's Spicy Chicken Tortilla Soup
Chicken broth, Garlic cloves, roasted, Dried oregano and 14 more.. -
-
Chicken Tortilla Soup By Ang
Leftover grilled chicken legs and thighs (remove skin and... and 17 more.. -
-
-
-
Spicy Tortilla Soup with Shrimp and Avocado
Olive oil, Prechopped onion, Prechopped celery and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
