Directions:
- Combine all the ingredients in a slow cooker.
- Cover and simmer for 4 hours.
- Discard the bay leaf when the soup is cooked.
- Serve with crackers, corn muffins or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.76 Kcal (1778 kJ) | ||
| Calories from fat | 229.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 1162.61mg | 48% | |
| Potassium | 377.96mg | 8% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.56 Kcal (974 kJ) | ||
| Calories from fat | 125.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 39% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 20% | |
| Sodium | 636.53mg | 48% | |
| Potassium | 206.94mg | 8% | |
| Total Carbs | 17.44g | 11% | |
| Sugars | 3.49g | 25% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.09g | 37% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.2mg | 13% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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