Black Bean and Chicken Soup Recipe

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Black Bean and Chicken Soup
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Ingredients
12
Count
Nutrition
212
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken pieces with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
  2. Cook on medium high heat in small about of oil, until chicken is cooked through and lightly browned, or about 5-7 minutes.
  3. Combine all ingredients and cooked chicken in crockpot.
  4. Stir well, and taste to make sure spices are how you like them.
  5. Cook on high heat one hour, then low for 3-4 hours, or for however long you need it to cook.
  6. It will be done when you are ready for it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.27 Kcal (889 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 22.3mg 7%
Sodium 149.3mg 6%
Potassium 833.8mg 18%
Total Carbs 32.78g 11%
Sugars 2.73g 11%
Dietary Fiber 7.75g 31%
Protein 17.48g 35%
Vitamin C 4.6mg 8%
Iron 3mg 17%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 152.75 Kcal (640 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 3%
Cholesterol 16.05mg 7%
Sodium 107.44mg 6%
Potassium 600.01mg 18%
Total Carbs 23.59g 11%
Sugars 1.96g 11%
Dietary Fiber 5.58g 31%
Protein 12.58g 35%
Vitamin C 3.3mg 8%
Iron 2.2mg 17%
Calcium 49.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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