Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Transfer to a 5-qt. slow cooker. Stir in the tomatoes, corn, black beans, broth, tomatoes, garlic powder and seasoning blend. Cover and cook on low for 6-8 hours or until heated through.
- Stir in rice; heat through. Sprinkle each serving with cheese. Yield: 11 servings (2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.25 Kcal (734 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 14% | |
| Sodium | 85.52mg | 4% | |
| Potassium | 289.21mg | 6% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 14% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 14% | |
| Sodium | 73.63mg | 4% | |
| Potassium | 248.99mg | 6% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 12.33g | 29% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.4mg | 9% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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