Directions:
- In a heavy pot, bring broth to a boil. Add roasted garlic, oregano, Rotel, chopped onion, jalapenos, bell pepper, corn and black beans to the stocks.
- Simmer uncovered for 30 minutes.
- Broil the sliced onions until soft and brown.
- Add broiled onions, quinoa, mushrooms and chicken to stocks and simmer for at least 30 minutes to an hour.
- The longer you simmer, the more the flavors meld and spices release!
- Garnish with toasted tortilla strips, shredded cheese, avocado & sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.16 Kcal (1562 kJ) | ||
| Calories from fat | 124.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 1407.98mg | 59% | |
| Potassium | 627.56mg | 13% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 21% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 13% | |
| Sodium | 333.87mg | 59% | |
| Potassium | 148.81mg | 13% | |
| Total Carbs | 10.01g | 14% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 4.09g | 35% | |
| Vitamin C | 8.7mg | 61% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 42% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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