Directions:
- In a large soup pot, saute onion and garlic in olive oil about 5 to 7 minutes, or until soft.
- Add cumin, cayenne powder, cinnamon, salt, sugar and cilanto; sauté an additional 2 to 3 minutes until very fragrant, stirring often.
- Add tomatoes and beans; cook an additional 2 to 3 minutes.
- Add broth to the pot and bring to a boil; simmer gently for 10 to 15 minutes.
- Puree 1 cup of this mixture and return back to pot.
- Stir in avocado, and lime juice. Heat through.
- Place in serving bowls and sprinkle with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.41 Kcal (1216 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 7% | |
| Sodium | 1010.01mg | 42% | |
| Potassium | 668.95mg | 14% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.9mg | 16% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 22% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 7% | |
| Sodium | 363.2mg | 42% | |
| Potassium | 240.55mg | 14% | |
| Total Carbs | 11.44g | 11% | |
| Sugars | 2.39g | 27% | |
| Dietary Fiber | 1.9g | 21% | |
| Protein | 4.28g | 24% | |
| Vitamin C | 6.2mg | 29% | |
| Iron | 1mg | 16% | |
| Calcium | 71.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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