Amount Per 1 Serving
Calories	352.14 Kcal (1474 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	14mg	5%
Sodium	459.48mg	19%
Potassium	833.23mg	18%
Total Carbs	56.25g	19%
Sugars	4.89g	20%
Dietary Fiber	9.18g	37%
Protein	15.15g	30%
Vitamin C	7.5mg	13%
Iron	5.4mg	30%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	117.76 Kcal (493 kJ)
Calories from fat	24.07 Kcal
		% Daily Value*
Total Fat	2.67g	12%
Cholesterol	4.68mg	5%
Sodium	153.66mg	19%
Potassium	278.65mg	18%
Total Carbs	18.81g	19%
Sugars	1.63g	20%
Dietary Fiber	3.07g	37%
Protein	5.07g	30%
Vitamin C	2.5mg	13%
Iron	1.8mg	30%
Calcium	39.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Black Bean And Pepper Soup-ci

Black beans, undrained (depending on the size of the cans and 12 more..
Sweet Potato Salad with Chili-Lime Dressing

Sweet potatoes, peeled and cut into 1-inch chunks and 8 more..
Chilled Avocado Cucumber Soup

Cucumber, peeled and cut into 1/4 inch cubes and 9 more..
Black Bean Burgers

Black beans, cooked from dry (or canned beans well draine... and 13 more..
Chili

Black beans, Pinto beans, Black-eyed peas and 14 more..
Sweet Potato Quesadillas

Chopped onions, Garlic cloves, minced, Vegetable oil and 10 more..
Sweet Potato Quesadillas

Chopped onion, Garlic clove, pressed, Vegetable oil and 12 more..
Crock Pot Shredded Pork & Black Bean Tacos

Bacon, Onion, finely diced and 19 more..
Chicken and Two Bean Chili

Chicken breasts, cut into chunks, Olive oil and 18 more..
Grilled Tilapia Fish Tacos With Adobo Sauce

Tilapia fillet (or any fish will do), Canola oil and 17 more..