Directions:
- Combine all ingredients in an ungreased casserole with a tight fitting lid. Bake covered 1 1/2 to 2 hours at 350 or till lentils and rice are done stirring twice. Uncover casserole. Top with swiss cheese, bake 2 or 3 minutes more till cheese melts. Garnish with fresh mint or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.93 Kcal (4258 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 2535.63mg | 106% | |
| Potassium | 2258.79mg | 48% | |
| Total Carbs | 161.29g | 54% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 51.37g | 205% | |
| Protein | 50.62g | 101% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 13.6mg | 76% | |
| Calcium | 348.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 18% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 8% | |
| Sodium | 285.96mg | 106% | |
| Potassium | 254.74mg | 48% | |
| Total Carbs | 18.19g | 54% | |
| Sugars | 1.15g | 41% | |
| Dietary Fiber | 5.79g | 205% | |
| Protein | 5.71g | 101% | |
| Vitamin C | 5.2mg | 77% | |
| Iron | 1.5mg | 76% | |
| Calcium | 39.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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