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Thai-Style Black Bean Salad Recipe

Thai-Style Black Bean Salad Recipe

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Ingredients:

Serving

1 cup frozen corn
1 (15 oz) can black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup fresh cilantro, minced
1 jalapeno pepper, seeded and finely chopped
2 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp lime juice
3 garlic cloves, minced
1 tsp fresh gingerroot, minced
1/2 tsp salt

Directions:

Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
Cover and refrigerate at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.25 Kcal (1102 kJ)
Calories from fat	131.34 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	21.29mg	7%
Sodium	677.84mg	28%
Potassium	319.21mg	7%
Total Carbs	26.68g	9%
Sugars	7.47g	30%
Dietary Fiber	2.95g	12%
Protein	7g	14%
Vitamin C	32.3mg	54%
Iron	1.6mg	9%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	187.92 Kcal (787 kJ)
Calories from fat	93.75 Kcal
		% Daily Value*
Total Fat	10.42g	22%
Cholesterol	15.2mg	7%
Sodium	483.87mg	28%
Potassium	227.87mg	7%
Total Carbs	19.04g	9%
Sugars	5.34g	30%
Dietary Fiber	2.1g	12%
Protein	5g	14%
Vitamin C	23mg	54%
Iron	1.1mg	9%
Calcium	42.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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