Directions:
- In a large pot, spray pan with Pam and heat over moderate heat. Add the onion, celery, and bell pepper and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the thyme, oregano, mustard, Tabasco sauce, pepper, and 1/2 teaspoon of the salt. Add the wine and cook until almost evaporated, about 4 minutes.
- Add the tomatoes and broth to the pot and bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes. Add the peas and simmer for 3 minutes. Stir in the corn and simmer 4 minutes more. Add the pollock and the remaining 1/2 teaspoon salt, bring back to a simmer, and cook until just done, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2340.31 Kcal (9798 kJ) | ||
| Calories from fat | 555.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.69g | 95% | |
|---|---|---|---|
| Cholesterol | 587.57mg | 196% | |
| Sodium | 11891.91mg | 495% | |
| Potassium | 5139.01mg | 109% | |
| Total Carbs | 233.86g | 78% | |
| Sugars | 83.57g | 334% | |
| Dietary Fiber | 34.48g | 138% | |
| Protein | 172.47g | 345% | |
| Vitamin C | 250.2mg | 417% | |
| Iron | 19.5mg | 109% | |
| Calcium | 764.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 95% | |
|---|---|---|---|
| Cholesterol | 18mg | 196% | |
| Sodium | 364.27mg | 495% | |
| Potassium | 157.42mg | 109% | |
| Total Carbs | 7.16g | 78% | |
| Sugars | 2.56g | 334% | |
| Dietary Fiber | 1.06g | 138% | |
| Protein | 5.28g | 345% | |
| Vitamin C | 7.7mg | 417% | |
| Iron | 0.6mg | 109% | |
| Calcium | 23.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harry Connick Jr.'s Jambalaya
Butter, Chopped onions, Chopped celery and 14 more.. -
Slow-Cooked Turkey Sloppy Joes
Lean ground turkey, Onion, chopped, Chopped celery and 7 more.. -
Tailgating With Franks and Beans from Longmeadow Farm
Elbow macaroni, cooked (use leftover from day before or m... and 20 more.. -
New England Clam Chowder
Quahogs or 1 large cherrystone clam, scrubbed and rinsed,... and 15 more.. -
Italian Turkey Skillet
Linguine, Canola oil, Sliced fresh mushrooms and 11 more.. -
Marinated Lamb Chops
Onion, sliced, Red wine vinegar, Lemon juice, Olive oil and 7 more.. -
Ranch Style Pinto Beans
Dry pinto beans, Olive oil, Spanish onion, Minced garlic and 10 more.. -
Chicken and Sausage Jambalaya
Canola oil, Sausage , cut into slices and 19 more.. -
San Francisco Deviled Crab
Butter, Oil, Onion, finely chopped, Celery, finely chopped and 14 more.. -
Smoked Salmon Chowder
Margarine, Bacon fat, Onion, diced, Celery, diced and 18 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Tunisian Fish Stew With Potatoes
New potato , scrubbed, peeled and cut into thick slices and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
