Thai-Style Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup frozen corn
1 can (15 oz) black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp lime juice
2 garlic cloves, minced
1 tsp minced fresh gingerroot
1/2 tsp salt

Directions:

Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno.
In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.13 Kcal (1097 kJ)
Calories from fat	131.27 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	21.29mg	7%
Sodium	677.71mg	28%
Potassium	316.21mg	7%
Total Carbs	26.43g	9%
Sugars	7.47g	30%
Dietary Fiber	2.93g	12%
Protein	6.96g	14%
Vitamin C	32mg	53%
Iron	1.6mg	9%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	188.13 Kcal (788 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	22%
Cholesterol	15.28mg	7%
Sodium	486.38mg	28%
Potassium	226.94mg	7%
Total Carbs	18.97g	9%
Sugars	5.36g	30%
Dietary Fiber	2.1g	12%
Protein	4.99g	14%
Vitamin C	23mg	53%
Iron	1.1mg	9%
Calcium	41.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai-Style Black Bean Salad

Frozen corn, Black beans, rinsed and drained and 11 more..
Santa Fe Strip Steaks

Chopped onion, Olive oil, Chopped green chilies and 11 more..
Cool Beans Salad

Cooked basmati rice, Kidney beans, rinsed and drained and 14 more..
Mexican Salad

Black beans, rinsed and drained, Garbanzo beans, drained and 10 more..
Bean Sprout Salad

Red peppers , julienned, Carrots , julienned and 12 more..
Black Bean Hummus

Black beans, drained, Chickpeas, drained and 9 more..
Green Chili Stuffing

Chopped onions, Chopped celery, Unsalted butter and 12 more..
Shrimp de Jonghe II

Water, Onion, quartered, Celery, roughly chopped and 13 more..
Spicy Beef Chow Mein

Beef-flavor ramen noodles, Beef (any lean cut) and 12 more..
Spicy Corn and Black Bean Salad

Mexican-style corn or 2 (10 3/4 oz) cans regular canned c... and 14 more..
kung pao chicken

Boneless skinless chicken breasts, Soy sauce, Sugar and 12 more..
Spicy Flank Steak

Cut-up whole italian-style tomatoes, Wine vinegar and 14 more..
Chickpea Salad

Chickpeas, rinsed and drained, Red onion, diced and 9 more..