Chicken Soup With Black Beans and Corn Recipe

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Ingredients:

Serving

1 recipe fast chicken soup base
2 (16 oz) cans black beans, drained
1 (10 oz) package frozen corn
1 (14.5 oz) can diced tomatoes
1 jalapeno pepper, stemmed, seeded and minced
2 tbsp ground cumin
2 tsp chili powder
1/2 cup chopped fresh cilantro
salt and freshly ground black pepper
tortilla chips
grated monterey jack cheese
fresh lime wedges

Directions:

Prepare Fast Chicken Soup Base. Bring to a simmer.
Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn; 1 14.5-ounce can diced tomatoes; 1 jalapeno pepper, stemmed, seeded and minced; 2 Tbs. ground cumin; 2 tsps. chili powder.
Before removing from heat, stir in: 1/2 cup chopped fresh cilantro.
Final touch: Add salt and pepper, to taste. Serve soup with tortilla chips, grated Monterey Jack cheese and fresh lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.53 Kcal (178 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	1.28mg	0%
Sodium	36.89mg	2%
Potassium	167.86mg	4%
Total Carbs	6.76g	2%
Sugars	0.72g	3%
Dietary Fiber	1.69g	7%
Protein	2.27g	5%
Vitamin C	3mg	5%
Iron	1.6mg	9%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	222.69 Kcal (932 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	1%
Cholesterol	6.68mg	0%
Sodium	193.14mg	2%
Potassium	878.84mg	4%
Total Carbs	35.39g	2%
Sugars	3.79g	3%
Dietary Fiber	8.84g	7%
Protein	11.9g	5%
Vitamin C	15.8mg	5%
Iron	8.1mg	9%
Calcium	147.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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