Directions:
- Marinate the fish in the fajita sauce for 1/2 hour.
- In a hot grill pan, grill fhe fish 3 or 4 minutes per side.
- Assemble the each tostada by sprinkling some of the black beans onto the plate.
- Top with a warm tostada shell.
- Layer on 1/6 of the fish, some lettuce, tomato, cheese, avocado, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690 Kcal (2889 kJ) | ||
| Calories from fat | 421.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.8g | 72% | |
|---|---|---|---|
| Cholesterol | 59.13mg | 20% | |
| Sodium | 2113.16mg | 88% | |
| Potassium | 1089.85mg | 23% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 4.6mg | 26% | |
| Calcium | 568.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 123.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 72% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 20% | |
| Sodium | 619.56mg | 88% | |
| Potassium | 319.53mg | 23% | |
| Total Carbs | 10.93g | 12% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 2.3g | 31% | |
| Protein | 10.33g | 70% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 1.4mg | 26% | |
| Calcium | 166.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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