Lean Taco Soup Recipe

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Lean Taco Soup
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Ingredients:

Directions:

  1. Brown the ground beef and onion in large pot. Add the remaining ingredients and simmer for about 2 hours. It makes a big pot of soup freezes well too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3671.33 Kcal (15371 kJ)
Calories from fat 502.65 Kcal
% Daily Value*
Total Fat 55.85g 86%
Cholesterol 248.06mg 83%
Sodium 3673.39mg 153%
Potassium 7245.41mg 154%
Total Carbs 662.22g 221%
Sugars 52.81g 211%
Dietary Fiber 77.38g 310%
Protein 140.85g 282%
Vitamin C 170.9mg 285%
Iron 28.1mg 156%
Calcium 964.3mg 96%
Amount Per 100 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 86%
Cholesterol 8.19mg 83%
Sodium 121.3mg 153%
Potassium 239.25mg 154%
Total Carbs 21.87g 221%
Sugars 1.74g 211%
Dietary Fiber 2.56g 310%
Protein 4.65g 282%
Vitamin C 5.6mg 285%
Iron 0.9mg 156%
Calcium 31.8mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.3
    Points
  • 93
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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