Directions:
- Brown the ground beef and drain very well. Return to pan.
- Add the taco seasoning and follow the directions on the package.
- When done, drain it again.
- Line a 9x13 pan with the tator rounds. I only put one layer, but you can put in more. Follow the instructions on the package and bake.
- When tators are 1/2 done, remove from the oven and spread the taco meat on top.
- Sprinkle the taco cheese on top of the meat.
- Return pan to oven and finish cooking the tators.
- When done serve on plates and add to taste the salsa, lettuce, tomato, sour cream, and quacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.68 Kcal (2167 kJ) | ||
| Calories from fat | 187.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 122.07mg | 41% | |
| Sodium | 495.1mg | 21% | |
| Potassium | 1189.09mg | 25% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 41.3g | 83% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.6mg | 31% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 32% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 41% | |
| Sodium | 118.84mg | 21% | |
| Potassium | 285.43mg | 25% | |
| Total Carbs | 9.38g | 13% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 9.91g | 83% | |
| Vitamin C | 3.6mg | 25% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.3mg | 31% | |
| Calcium | 55.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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