Directions:
- In a large stock pot brown ground beef. Drain grease and add tomato vegetable juice, tomatoes, kidney beans, black beans, corn and taco seasoning. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 95.81mg | 4% | |
| Potassium | 455.04mg | 10% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 11% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 20% | |
| Sodium | 78mg | 4% | |
| Potassium | 370.47mg | 10% | |
| Total Carbs | 9.27g | 4% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 17.96g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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