Directions:
- In a large bowl, combine flour and baking powder; add the milk to form a soft dough. Cover and let rest for 1 hour.
- About 30 minutes before serving, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in garlic, chilies, taco seasoning and water; simmer for 10 minutes. Stir in beans; heat through and keep warm.
- Divide dough into sixths. On a lightly floured surface, roll each portion into a 7-in. circle. In a deep-fat fryer, preheat oil to 375°. Fry tostadas in hot oil until golden, turning once; drain on paper towels. Top each with meat mixture, picante sauce, lettuce, onions, tomatoes and cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.58 Kcal (4453 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 16% | |
| Sodium | 103.38mg | 4% | |
| Potassium | 760.39mg | 16% | |
| Total Carbs | 199.18g | 66% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 32.4g | 65% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 261.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 16% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 16% | |
| Sodium | 19.58mg | 4% | |
| Potassium | 144.02mg | 16% | |
| Total Carbs | 37.73g | 66% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 6.14g | 65% | |
| Vitamin C | 2.2mg | 20% | |
| Iron | 0.4mg | 11% | |
| Calcium | 49.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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