Black Bean Sausage Chili Recipe

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Ingredients:

Serving

1 lb johnsonville mild ground italian sausage
3 garlic cloves, minced
1/2 cup chopped green pepper
1/2 cup chopped onion
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (11 oz) whole kernel corn, drained
1 can (8 oz) tomato sauce
1 can (6 oz) tomato paste
1/2 cup water
1 tbsp chili powder
1 tsp dried oregano
3/4 tsp salt
1/2 tsp dried basil
1/4 tsp pepper
shredded cheddar cheese , optional

Directions:

In a large saucepan, cook sausage and garlic over medium heat until the sausage is not longer pink.
Add green pepper and onion. Cook and stir until onion is tender; drain. Stir in the beans, tomatoes, corn, tomato sauce and paste, water, chili powder, oregano, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Garnish with cheese if desired. Yield: 6 servings (1-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.35 Kcal (1199 kJ)
Calories from fat	195.5 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	41.99mg	14%
Sodium	1095.38mg	46%
Potassium	229.05mg	5%
Total Carbs	11.99g	4%
Sugars	2.32g	9%
Dietary Fiber	2.31g	9%
Protein	12.29g	25%
Vitamin C	13.5mg	23%
Iron	1.7mg	10%
Calcium	27mg	3%

Amount Per 100 g
Calories	192.68 Kcal (807 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	33%
Cholesterol	28.26mg	14%
Sodium	737.07mg	46%
Potassium	154.12mg	5%
Total Carbs	8.07g	4%
Sugars	1.56g	9%
Dietary Fiber	1.55g	9%
Protein	8.27g	25%
Vitamin C	9.1mg	23%
Iron	1.2mg	10%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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