Directions:
- In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin and chili powder. Spread mixture over tostada shells.
- Sprinkle with lettuce, tomatoes and cheese. Spoon sour cream on top and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 391.37mg | 16% | |
| Potassium | 429.99mg | 9% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 16% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 6% | |
| Sodium | 271.08mg | 16% | |
| Potassium | 297.83mg | 9% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 5.56g | 16% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.2mg | 10% | |
| Calcium | 138mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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