Black Bean and Avocado Quesadillas Recipe

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Ingredients:

Serving

24 oz black beans, rinsed and drained
1 cup of coarsely grated low-fat monterey jack cheese
1 thinly sliced jalapeno pepper
8 (7 inch) flour tortillas
2 tsp olive oil
1 cup of cubed avocado
1 tbsp fresh lime juice
1/2 tsp salt (optional)

Directions:

Mash half the black beans with potato masher until smooth, and mix with remaining whole beans.
Spread equal parts beans, cheese and jalapenos on flour tortillas.
Stack second tortilla on top of the filling.
Heat 1 teaspoon of oil in a large nonstick saute pan over medium-high heat. Put two quesadillas in the pan, pressing down with spatula to close.
Cook 2 to 4 minutes on both sides.
Repeat with the remaining two quesadillas.
Dice avocado, then toss with the lime juice and salt. Serve atop the quesadillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1090.54 Kcal (4566 kJ)
Calories from fat	286.21 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	52.64mg	18%
Sodium	924.96mg	39%
Potassium	2849.45mg	61%
Total Carbs	145.82g	49%
Sugars	4.59g	18%
Dietary Fiber	31.87g	127%
Protein	58.16g	116%
Vitamin C	9.1mg	15%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	683.4mg	68%

Amount Per 100 g
Calories	319.71 Kcal (1339 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	49%
Cholesterol	15.43mg	18%
Sodium	271.17mg	39%
Potassium	835.37mg	61%
Total Carbs	42.75g	49%
Sugars	1.34g	18%
Dietary Fiber	9.34g	127%
Protein	17.05g	116%
Vitamin C	2.7mg	15%
Vitamin A	0.2mg	20%
Iron	3.2mg	60%
Calcium	200.4mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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