Weekday Black Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 lb andouille sausage , cut into bite-sized chunks
2 stalks celery, chopped
1 large onion, chopped
2 cloves garlic, minced
2 (14 1/2 oz) cans black beans, drained and rinsed
1 (14 1/2 oz) can beef broth
1 (14 1/2 oz) can chicken broth
1 tsp fresh thyme
1 tsp red pepper flakes
1 bay leaf
1/2 tsp ground mace
1/2 tsp salt
fresh ground black pepper
3 tbsp chopped cilantro
3 green onions, sliced
1 cup rice , cooked according to package directions

Directions:

Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
Add celery and onion; cook until softened, about 3 minutes.
Add garlic; cook until softened, 1 minute.
Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
Stir in cilantro and green onions and serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.01 Kcal (1608 kJ)
Calories from fat	154.57 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	55.18mg	18%
Sodium	691.15mg	29%
Potassium	283.8mg	6%
Total Carbs	37.59g	13%
Sugars	2.7g	11%
Dietary Fiber	2.97g	12%
Protein	17.91g	36%
Vitamin C	7.8mg	13%
Iron	2.7mg	15%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	208.6 Kcal (873 kJ)
Calories from fat	83.97 Kcal
		% Daily Value*
Total Fat	9.33g	26%
Cholesterol	29.97mg	18%
Sodium	375.44mg	29%
Potassium	154.16mg	6%
Total Carbs	20.42g	13%
Sugars	1.47g	11%
Dietary Fiber	1.61g	12%
Protein	9.73g	36%
Vitamin C	4.2mg	13%
Iron	1.4mg	15%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Chicken With Yellow Rice

Whole chicken legs, skinned, Salt, divided and 15 more..
Italian Bean Soup With Pasta

Great northern beans or 1 small white beans, rinsed and d... and 15 more..
Fairmont Seafood Chowder

Butter, Olive oil, Bacon , double smoked diced and 12 more..
Red Pepper Soup [smittenkitchen.com, Adapted from the New York Times 9/21/05]

Olive oil, Onions sliced, Garlic crushed, Dry white wine and 7 more..
Hearty Chicken Posole Stew

Olive oil, Onion, chopped, Minced garlic and 10 more..
Scallops and Shrimp With Yellow Rice

Onion, chopped, Garlic clove, minced, Grain rice, uncooked and 8 more..
Apple and Cheddar Cheese Soup

White peppercorns, Fresh thyme, Fresh rosemary and 14 more..
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)

Whole italian-style tomatoes (cut up and undrained ) and 12 more..
Dhansak

Mung beans (pre soaked ), Kidney bean (pre soaked ) and 17 more..
Hearty Kielbasa Stew

Butter or 1 tbsp oil, Kielbasa, sliced 1/2 inch and 13 more..