Brown Rice and Beans with Ginger Chile Salsa Recipe

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Brown Rice and Beans with Ginger Chile Salsa
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Ingredients
18
Count
Nutrition
1435
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.
  2. Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.
  3. While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.
  4. Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.
  5. Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.
  6. Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.
  7. Per serving: 360 calories, 16 g fat, 16 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.5 Kcal (6006 kJ)
Calories from fat 441.81 Kcal
% Daily Value*
Total Fat 49.09g 76%
Cholesterol 90.58mg 30%
Sodium 1766.94mg 74%
Potassium 3718.6mg 79%
Total Carbs 181.54g 61%
Sugars 8.19g 33%
Dietary Fiber 41.07g 164%
Protein 73.65g 147%
Vitamin C 22.8mg 38%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 743.1mg 74%
Amount Per 100 g
Calories 323.15 Kcal (1353 kJ)
Calories from fat 99.53 Kcal
% Daily Value*
Total Fat 11.06g 76%
Cholesterol 20.41mg 30%
Sodium 398.04mg 74%
Potassium 837.69mg 79%
Total Carbs 40.89g 61%
Sugars 1.84g 33%
Dietary Fiber 9.25g 164%
Protein 16.59g 147%
Vitamin C 5.1mg 38%
Vitamin A 0.2mg 25%
Iron 2.9mg 73%
Calcium 167.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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