Hot-Smoked Salmon Quesadillas Recipe

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Hot-Smoked Salmon Quesadillas
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Ingredients:

Directions:

  1. Combine 2 tablespoons juice, onion, and next 5 ingredients (through salmon), stirring well. Combine cheeses. Divide half of cheese mixture evenly among 3 tortillas. Top each tortilla with about 1 1/3 cups bean mixture. Sprinkle evenly with remaining cheese. Top with remaining 3 tortillas.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 1 quesadilla in pan; cook 4 minutes on each side or until golden. Remove and keep warm. Wipe skillet clean with paper towels. Repeat procedure with remaining cooking spray and quesadillas. Cut each quesadilla in half; cut each half into 3 wedges.
  3. Combine remaining 1 tablespoon juice, tomatoes, avocado, sour cream, and salt; toss gently. Serve with quesadillas. Garnish with cilantro sprigs and lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.7 Kcal (1037 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 16.95mg 6%
Sodium 463.34mg 19%
Potassium 278.54mg 6%
Total Carbs 31.35g 10%
Sugars 3.04g 12%
Dietary Fiber 3.45g 14%
Protein 9.51g 19%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 167.97 Kcal (703 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 15%
Cholesterol 11.49mg 6%
Sodium 314.21mg 19%
Potassium 188.88mg 6%
Total Carbs 21.26g 10%
Sugars 2.06g 12%
Dietary Fiber 2.34g 14%
Protein 6.45g 19%
Vitamin C 5.8mg 14%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 77.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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