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Hot-Smoked Salmon Quesadillas Recipe

Hot-Smoked Salmon Quesadillas Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice, divided
3/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
2/3 cup no-salt-added whole-kernel corn, drained
1 jalapeno pepper, seeded and minced
1 (15-oz) can black beans, rinsed and drained
1 (4.5-oz) package hot-smoked salmon, flaked
3/4 cup (3 oz) shredded monterey jack cheese
1/3 cup (1 1/2 oz) grated cotija cheese
6 (10-inch) flour tortillas
cooking spray
3/4 cup halved grape tomatoes
1/2 cup diced peeled avocado
1/4 cup reduced-fat sour cream
1/8 tsp salt
cilantro sprigs (optional)
lime wedges (optional)

Directions:

Combine 2 tablespoons juice, onion, and next 5 ingredients (through salmon), stirring well. Combine cheeses. Divide half of cheese mixture evenly among 3 tortillas. Top each tortilla with about 1 1/3 cups bean mixture. Sprinkle evenly with remaining cheese. Top with remaining 3 tortillas.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 1 quesadilla in pan; cook 4 minutes on each side or until golden. Remove and keep warm. Wipe skillet clean with paper towels. Repeat procedure with remaining cooking spray and quesadillas. Cut each quesadilla in half; cut each half into 3 wedges.
Combine remaining 1 tablespoon juice, tomatoes, avocado, sour cream, and salt; toss gently. Serve with quesadillas. Garnish with cilantro sprigs and lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.7 Kcal (1037 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	16.95mg	6%
Sodium	463.34mg	19%
Potassium	278.54mg	6%
Total Carbs	31.35g	10%
Sugars	3.04g	12%
Dietary Fiber	3.45g	14%
Protein	9.51g	19%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	167.97 Kcal (703 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	15%
Cholesterol	11.49mg	6%
Sodium	314.21mg	19%
Potassium	188.88mg	6%
Total Carbs	21.26g	10%
Sugars	2.06g	12%
Dietary Fiber	2.34g	14%
Protein	6.45g	19%
Vitamin C	5.8mg	14%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	77.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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