Directions:
- Heat a large skillet or griddle over medium heat, lightly coated in oil.
- Dice mango and avocado- they should be small pieces, but still large enough that they keep their shape when mixed. Add a splash of lemon juice to the avocado to keep it from turning brown.
- Gently mix avocado, mango, black beans and seasonings in a small bowl.
- Put one tortilla on hot skillet or griddle and cover with the grated Monterey Jack cheese.
- Once cheese is melted, add the filling mixture and top with the second tortilla.
- Carefully flip the quesadilla and cook just long enough to lightly brown the second tortilla.
- If I'm eating this as a meal, I cut into four pieces. If I'm sharing as a side dish or appetizer, I cut into six pieces. I usually serve with a simple, fresh salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.11 Kcal (1788 kJ) | ||
| Calories from fat | 218.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 1226mg | 51% | |
| Potassium | 963.58mg | 21% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 26.13g | 105% | |
| Dietary Fiber | 14.99g | 60% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 37% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 8% | |
| Sodium | 338.06mg | 51% | |
| Potassium | 265.7mg | 21% | |
| Total Carbs | 12.24g | 15% | |
| Sugars | 7.21g | 105% | |
| Dietary Fiber | 4.13g | 60% | |
| Protein | 3.8g | 28% | |
| Vitamin C | 19.6mg | 119% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 13% | |
| Calcium | 73.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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