Black and White Bean Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small white onion, chopped
1 small red onion, chopped
2 tbsp olive oil
1 (15 oz) can white beans, rinsed
2 (15 oz) cans black beans, rinsed
1 (15 oz) can corn kernels, rinsed
1 (16 oz) can chopped tomatoes
3 cups chicken broth
1 cup chili relish
1 -2 tsp cumin
salt
2 stalks celery, chopped

Directions:

In a large pot, heat oil and sauté onions.
Add rest through chili relish (separate recipe as Chile Relish). Bring to a boil.
Reduce heat & simmer 15-20 minute (If you decide to add cooked chicken or pork, add it now & let simmer 30-40 min)
Add Cumin and Salt to taste, add celery & simmer another 5 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.11 Kcal (294 kJ)
Calories from fat	26.84 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Sodium	270.35mg	11%
Potassium	265.27mg	6%
Total Carbs	7.85g	3%
Sugars	1.16g	5%
Dietary Fiber	2.02g	8%
Protein	2.37g	5%
Vitamin C	6.7mg	11%
Iron	0.8mg	4%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	61.18 Kcal (256 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	5%
Sodium	235.93mg	11%
Potassium	231.49mg	6%
Total Carbs	6.85g	3%
Sugars	1.01g	5%
Dietary Fiber	1.76g	8%
Protein	2.06g	5%
Vitamin C	5.9mg	11%
Iron	0.7mg	4%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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