Black And White Beans Recipe

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Black And White Beans
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Ingredients:

Directions:

  1. In lg bowl, combine the first 6 ingredients.
  2. In sm bowl, mix remaining ingredients; mix well.
  3. Pour over bean mixture and toss to coat.
  4. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.04 Kcal (741 kJ)
Calories from fat 127.3 Kcal
% Daily Value*
Total Fat 14.14g 22%
Sodium 311.53mg 13%
Potassium 245.7mg 5%
Total Carbs 9.47g 3%
Sugars 2.19g 9%
Dietary Fiber 2.74g 11%
Protein 2.77g 6%
Vitamin C 40.5mg 67%
Iron 0.5mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 114.48 Kcal
% Daily Value*
Total Fat 12.72g 22%
Sodium 280.16mg 13%
Potassium 220.96mg 5%
Total Carbs 8.52g 3%
Sugars 1.97g 9%
Dietary Fiber 2.47g 11%
Protein 2.5g 6%
Vitamin C 36.4mg 67%
Iron 0.5mg 3%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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