Black and White Enchiladas Recipe

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Black and White Enchiladas
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Ingredients
16
Count
Nutrition
1087
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut chicken in thin strips that are quite small, bite size!
  2. Combine with chili oil and tequila in a quart size ziploc and marinate in the refrigerator.
  3. While it's marinating, measure out the five spices and stir them together in a small dish.
  4. Put a skillet on your stove's high setting and add the chicken; sprinkle half the spice mix over the top and cook for five minutes total - flipping the chicken and shaking the rest of the spices on top halfway through.
  5. Remove pan from the heat and turn the heat down to low; move the chicken from the pan to a bowl.
  6. Return the pan to the heat; add the 1 T olive oil and scrape the blackening spice residue into it, then shake in the flour to create a roux; then carefully pour in the chicken stock, stirring continuously to create a smooth sauce.
  7. Add the can of condensed chicken soup and stir together until heated.
  8. Add the black beans and chicken to the sauce in the pan; stir until heated and thoroughly mixed.
  9. Grease a 15 x 10 pan (or two 8 x 8 pans) with cooking spray so the enchiladas won't stick.
  10. Prepare the enchiladas, scooping 1/8 of the mix onto each flour tortilla, then folding in the ends and rolling very tightly; place seam side down in the pan.
  11. Sprinkle the cheese over the top and cover with foil (note that to make this like the restaurant you would literally need to use a whole pound of cheese); place in the refrigerator until you're ready to cook.
  12. Bake at 375 degrees covered for 15 minutes, then remove the foil and bake another 5-7 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.19 Kcal (4552 kJ)
Calories from fat 363.9 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 171.72mg 57%
Sodium 1560.94mg 65%
Potassium 2079.43mg 44%
Total Carbs 101.66g 34%
Sugars 2.44g 10%
Dietary Fiber 17.21g 69%
Protein 82.54g 165%
Vitamin C 0.9mg 2%
Vitamin A 0.6mg 20%
Iron 7.1mg 39%
Calcium 600.1mg 60%
Amount Per 100 g
Calories 200.05 Kcal (838 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 62%
Cholesterol 31.6mg 57%
Sodium 287.23mg 65%
Potassium 382.63mg 44%
Total Carbs 18.71g 34%
Sugars 0.45g 10%
Dietary Fiber 3.17g 69%
Protein 15.19g 165%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 20%
Iron 1.3mg 39%
Calcium 110.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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