Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Top with cheese; cook 1 minute longer or until cheese is melted.
- In a large skillet, saute onion in oil until tender. Add the tomatillos, lime juice and jalapenos; cook 3 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in the cilantro, cumin, salt and pepper. Serve tomatillo mixture and chicken and with rice; dollop with sour cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.46 Kcal (1095 kJ) | ||
| Calories from fat | 127.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 69.5mg | 23% | |
| Sodium | 814.81mg | 34% | |
| Potassium | 555.11mg | 12% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 1.2mg | 7% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 22% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 23% | |
| Sodium | 336.7mg | 34% | |
| Potassium | 229.39mg | 12% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.56g | 51% | |
| Vitamin C | 16mg | 65% | |
| Iron | 0.5mg | 7% | |
| Calcium | 99.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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