My Favorite Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, chopped
3 carrots, grated
3/4 tsp marjoram
3/4 tsp thyme
3/4 cup white wine
28 oz chopped canned tomatoes with juice
7 cups chicken broth
1 1/2 cups lentils (rinsed in 4 changes of water)
salt
pepper
1/3 cup finely chopped parsley
1 cup grated cheddar cheese , cheese (optional)

Directions:

Sauté onions in olive oil until soft.
Add carrots, marjoram and thyme, then sauté for an additional 5 minutes.
Add wine, canned tomatoes, broth and lentils. Bring to a boil, cover and simmer for 1 hour or until the lentils are tender.
Add salt and pepper to taste along with chopped parsley. Simmer a couple of minutes.
Serve with grated cheddar cheese on top.
To make vegetarian use vegetable broth. To make this a vegan dish, skip the cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.22 Kcal (2563 kJ)
Calories from fat	168.03 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	34.65mg	12%
Sodium	2015.22mg	84%
Potassium	1918.43mg	41%
Total Carbs	68.67g	23%
Sugars	14.69g	59%
Dietary Fiber	28.98g	116%
Protein	32.12g	64%
Vitamin C	63mg	105%
Vitamin A	0.5mg	15%
Iron	8.5mg	47%
Calcium	411.8mg	41%

Amount Per 100 g
Calories	70.23 Kcal (294 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	29%
Cholesterol	3.97mg	12%
Sodium	231.18mg	84%
Potassium	220.07mg	41%
Total Carbs	7.88g	23%
Sugars	1.69g	59%
Dietary Fiber	3.32g	116%
Protein	3.68g	64%
Vitamin C	7.2mg	105%
Vitamin A	0.1mg	15%
Iron	1mg	47%
Calcium	47.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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