Directions:
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Top with cheese; cook 1 minute longer or until cheese is melted.
- In a large skillet, saute onion in oil until tender. Add the tomatillos, lime juice and jalapenos; cook 3 minutes longer. Add garlic; cook 1 minute longer. Stir in the cilantro, cumin, salt and pepper.
- Serve tomatillo mixture and chicken with rice; dollop with sour cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 116.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 15% | |
| Sodium | 677.36mg | 28% | |
| Potassium | 424.74mg | 9% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 1.2mg | 7% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 20% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 15% | |
| Sodium | 353.13mg | 28% | |
| Potassium | 221.43mg | 9% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 2.39g | 18% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 8.84g | 34% | |
| Vitamin C | 19.9mg | 64% | |
| Iron | 0.6mg | 7% | |
| Calcium | 122.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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