Wintertime Chili Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
1 butternut squash, peeled and seeded chopped into 1 pieces
2 medium red peppers, thinly sliced
2 small onions, thinly sliced
2 stalks celery, thinly sliced
2 cloves garlic, minced
1 (28 oz) can crushed tomatoes
1 (16 oz) can black beans, drained
1 (16 oz) package frozen white shoepeg corn
1 (14 1/2 oz) can chicken broth
2 tsp ground cumin
1 tsp salt
1 tsp chili powder
1/4 tsp cayenne pepper
shredded monterey jack cheese (, to garnish )

Directions:

Heat oil in large stockpot and add first 5 ingredients.
Saute for about 10 minutes.
Add the rest of the ingredients (except the cheese) and bring to a boil, reduce heat, cover and simmer for 1 hour.
Serve with a little cheese sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.68 Kcal (292 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.1mg	0%
Sodium	337.67mg	14%
Potassium	277.46mg	6%
Total Carbs	9.48g	3%
Sugars	2.9g	12%
Dietary Fiber	2.5g	10%
Protein	1.89g	4%
Vitamin C	44.4mg	74%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	69.7 Kcal (292 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.1mg	0%
Sodium	337.77mg	14%
Potassium	277.55mg	6%
Total Carbs	9.49g	3%
Sugars	2.9g	12%
Dietary Fiber	2.5g	10%
Protein	1.89g	4%
Vitamin C	44.4mg	74%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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